Cynclaire's Counseling Clinic

[Peepers]

New papers have been passed out this year. They seem inspirational and educational this time. Every major city has been included.
Viritas, too! How risky.

Cynclaire's Counseling Clinic wants to help remind you to keep yourself healthy and in good shape! Remember to do the following each day:

Brush your teeth after every meal.
Eat three times a day (Or five smaller meals across the day).
Get at minimum six hours of sleep! (Eight is preferred.)
Exercise for at least half an hour to stay active.
Remember to treat yourself once in awhile. You aren't a machine!

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If things get heavy or hard, seek out assistance! You aren't alone.
Contact Cynclaire today if you're having difficulties or simply need advice on anything at all.